Jurgen Whitehouse 4x3000m/1:30r row
12,000m
Meters
45:24.9
Time
1:53.5
Pace
847
Calories
157
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,076m |
| Overall Time | 51:24.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 20 |
November 03, 2019 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:24.9 | 12,000m | 1:53.5 | 239 | 1123 | 20 | 157 |
| 11:22.6 | 3,000m | 1:53.7 | 238 | 1118 | 20 | 151 |
| 11:21.2 | 3,000m | 1:53.5 | 239 | 1123 | 20 | 159 |
| 11:20.7 | 3,000m | 1:53.4 | 240 | 1124 | 20 | 160 |
| 11:20.4 | 3,000m | 1:53.4 | 240 | 1126 | 20 | 161 |
| r76m |