Jurgen Whitehouse 4x1500m/4:00r row
6,000m
Meters
20:10.5
Time
1:40.8
Pace
494
Calories
177
Heart Rate
| Rest Distance | 998m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,998m |
| Overall Time | 36:10.5 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 28 |
November 04, 2019 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.5 | 6,000m | 1:40.8 | 341 | 1473 | 28 | 177 |
| 5:02.1 | 1,500m | 1:40.7 | 343 | 1479 | 29 | 173 |
| 5:01.8 | 1,500m | 1:40.6 | 344 | 1483 | 29 | 178 |
| 5:01.2 | 1,500m | 1:40.4 | 346 | 1490 | 28 | 179 |
| 5:05.4 | 1,500m | 1:41.8 | 332 | 1441 | 28 | 179 |
| r998m |