Jurgen Whitehouse 5x750m/4:00r row
3,750m
Meters
12:02.7
Time
1:36.3
Pace
328
Calories
181
Heart Rate
| Rest Distance | 1,292m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,042m |
| Overall Time | 32:02.7 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1646 |
| Stroke Rate | 30 |
November 11, 2019 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.7 | 3,750m | 1:36.3 | 391 | 1646 | 30 | 181 |
| 2:24.7 | 750m | 1:36.4 | 390 | 1641 | 31 | 179 |
| 2:24.7 | 750m | 1:36.4 | 390 | 1641 | 30 | 181 |
| 2:24.6 | 750m | 1:36.4 | 391 | 1644 | 30 | 182 |
| 2:24.5 | 750m | 1:36.3 | 392 | 1647 | 31 | 182 |
| 2:24.3 | 750m | 1:36.2 | 393 | 1653 | 31 | 182 |
| r1,292m |