Jurgen Whitehouse 2x4000m/1:30r row
8,000m
Meters
31:42.9
Time
1:58.9
Pace
536
Calories
142
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,031m |
| Overall Time | 34:42.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 18 |
November 12, 2019 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:42.9 | 8,000m | 1:58.9 | 208 | 1016 | 18 | 142 |
| 15:51.5 | 4,000m | 1:58.9 | 208 | 1015 | 18 | 138 |
| 15:51.4 | 4,000m | 1:58.9 | 208 | 1016 | 18 | 146 |
| r31m |