Jurgen Whitehouse 3x1250m/4:00r row
3,750m
Meters
12:15.5
Time
1:38.0
Pace
321
Calories
181
Heart Rate
| Rest Distance | 876m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,626m |
| Overall Time | 24:15.5 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1577 |
| Stroke Rate | 31 |
November 13, 2019 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.5 | 3,750m | 1:38.0 | 371 | 1577 | 31 | 181 |
| 4:05.6 | 1,250m | 1:38.2 | 369 | 1570 | 31 | 179 |
| 4:05.2 | 1,250m | 1:38.0 | 371 | 1576 | 31 | 182 |
| 4:04.7 | 1,250m | 1:37.8 | 373 | 1584 | 31 | 183 |
| r876m |