Jurgen Whitehouse 5x500m/3:00r row
2,500m
Meters
7:36.2
Time
1:31.2
Pace
235
Calories
179
Heart Rate
| Rest Distance | 909m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,409m |
| Overall Time | 22:36.2 |
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1885 |
| Stroke Rate | 34 |
November 15, 2019 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.2 | 2,500m | 1:31.2 | 461 | 1885 | 34 | 179 |
| 1:31.1 | 500m | 1:31.1 | 463 | 1893 | 34 | 178 |
| 1:31.1 | 500m | 1:31.1 | 463 | 1893 | 35 | 179 |
| 1:31.1 | 500m | 1:31.1 | 463 | 1893 | 35 | 180 |
| 1:31.2 | 500m | 1:31.2 | 461 | 1887 | 35 | 179 |
| 1:31.7 | 500m | 1:31.7 | 454 | 1862 | 34 | 179 |
| r909m |