Jurgen Whitehouse 4x3000m/1:30r row
12,000m
Meters
45:30.6
Time
1:53.7
Pace
846
Calories
159
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,073m |
| Overall Time | 51:30.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 20 |
November 16, 2019 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.6 | 12,000m | 1:53.7 | 238 | 1117 | 20 | 159 |
| 11:24.1 | 3,000m | 1:54.0 | 236 | 1112 | 21 | 151 |
| 11:24.2 | 3,000m | 1:54.0 | 236 | 1112 | 20 | 157 |
| 11:24.2 | 3,000m | 1:54.0 | 236 | 1112 | 20 | 162 |
| 11:18.2 | 3,000m | 1:53.0 | 242 | 1134 | 20 | 169 |
| r73m |