Jurgen Whitehouse v4:00/r...10 row
5,197m
Meters
20:00.0
Time
1:55.4
Pace
360
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,197m |
| Overall Time | 20:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 21 |
November 18, 2019 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,197m | 1:55.4 | 227 | 1082 | 21 | 156 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 19 | 133 |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 20 | 147 |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 22 | 156 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | 161 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 164 |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 20 | 155 |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 29 | 169 |
| 2:15.0 | 563m | 1:59.8 | 203 | 998 | 19 | 155 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | 170 |
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 20 | 151 |
| r0m |