Jurgen Whitehouse 4x750m/3:00r row
3,000m
Meters
9:28.9
Time
1:34.8
Pace
269
Calories
182
Heart Rate
| Rest Distance | 636m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,636m |
| Overall Time | 21:28.9 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1713 |
| Stroke Rate | 34 |
November 18, 2019 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.9 | 3,000m | 1:34.8 | 411 | 1713 | 34 | 182 |
| 2:22.7 | 750m | 1:35.1 | 407 | 1699 | 34 | 180 |
| 2:22.4 | 750m | 1:34.9 | 409 | 1707 | 34 | 183 |
| 2:22.2 | 750m | 1:34.8 | 411 | 1713 | 34 | 183 |
| 2:21.6 | 750m | 1:34.4 | 416 | 1731 | 34 | 183 |
| r636m |