Jurgen Whitehouse 2x4000m/1:30r row
8,000m
Meters
31:52.6
Time
1:59.5
Pace
533
Calories
141
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,028m |
| Overall Time | 34:52.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 18 |
November 19, 2019 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:52.6 | 8,000m | 1:59.5 | 205 | 1005 | 18 | 141 |
| 15:56.3 | 4,000m | 1:59.5 | 205 | 1005 | 18 | 137 |
| 15:56.4 | 4,000m | 1:59.5 | 205 | 1004 | 18 | 145 |
| r28m |