Jurgen Whitehouse v4:00/r...10 row
5,192m
Meters
20:00.0
Time
1:55.5
Pace
358
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,192m |
| Overall Time | 20:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 20 |
November 20, 2019 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,192m | 1:55.5 | 227 | 1080 | 20 | 157 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 19 | 140 |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 20 | 150 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 22 | 155 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | 160 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 165 |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 19 | 155 |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 31 | 170 |
| 2:15.0 | 565m | 1:59.4 | 205 | 1006 | 19 | 157 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | 171 |
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 19 | 154 |
| r0m |