Jurgen Whitehouse 3x1000m/4:00r row
3,000m
Meters
9:42.2
Time
1:37.0
Pace
260
Calories
181
Heart Rate
| Rest Distance | 932m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,932m |
| Overall Time | 21:42.2 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1618 |
| Stroke Rate | 31 |
November 20, 2019 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.2 | 3,000m | 1:37.0 | 383 | 1618 | 31 | 181 |
| 3:12.2 | 1,000m | 1:36.1 | 394 | 1657 | 32 | 181 |
| 3:12.1 | 1,000m | 1:36.0 | 395 | 1659 | 32 | 181 |
| 3:17.9 | 1,000m | 1:38.9 | 361 | 1543 | 31 | 182 |
| r932m |