Jurgen Whitehouse 4x500m/3:00r row
2,000m
Meters
6:02.0
Time
1:30.5
Pace
192
Calories
177
Heart Rate
| Rest Distance | 814m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,814m |
| Overall Time | 18:02.0 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1925 |
| Stroke Rate | 35 |
November 22, 2019 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.0 | 2,000m | 1:30.5 | 472 | 1925 | 35 | 177 |
| 1:29.3 | 500m | 1:29.3 | 491 | 1991 | 36 | 178 |
| 1:29.5 | 500m | 1:29.5 | 488 | 1980 | 36 | 178 |
| 1:29.4 | 500m | 1:29.4 | 490 | 1985 | 36 | 178 |
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 35 | 175 |
| r814m |