Jurgen Whitehouse v4:00/r...10 row
5,206m
Meters
20:00.0
Time
1:55.2
Pace
362
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,206m |
| Overall Time | 20:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 20 |
November 24, 2019 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,206m | 1:55.2 | 229 | 1086 | 20 | 156 |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 18 | 135 |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 20 | 145 |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 22 | 155 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 25 | 159 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 26 | 164 |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 19 | 158 |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 31 | 170 |
| 2:15.0 | 565m | 1:59.4 | 205 | 1006 | 19 | 154 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | 169 |
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 19 | 155 |
| r0m |