Jurgen Whitehouse 30:00 row
7,522m
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
141
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 18 |
November 25, 2019 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,522m | 1:59.6 | 204 | 1003 | 18 | 141 |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 18 | 134 |
| 12:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 18 | 138 |
| 18:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 18 | 142 |
| 24:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 18 | 146 |
| 30:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 18 | 146 |