Jurgen Whitehouse v4:00/r...10 row
5,196m
Meters
20:00.0
Time
1:55.4
Pace
359
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,196m |
| Overall Time | 20:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 20 |
November 26, 2019 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,196m | 1:55.4 | 227 | 1082 | 20 | 153 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 18 | 130 |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 20 | 145 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 22 | 153 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | 155 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 26 | 161 |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 19 | 151 |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 31 | 166 |
| 2:15.0 | 565m | 1:59.4 | 205 | 1006 | 18 | 152 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 34 | 168 |
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 18 | 152 |
| r0m |