Jurgen Whitehouse 4:00 row
1,263m
Meters
4:00.0
Time
1:35.0
Pace
109
Calories
174
Heart Rate
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 33 |
November 26, 2019 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,263m | 1:35.0 | 408 | 1704 | 33 | 174 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | 154 |
| 1:00.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 169 |
| 1:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 175 |
| 2:00.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 177 |
| 2:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 179 |
| 3:00.0 | 157m | 1:35.5 | 401 | 1681 | 32 | 180 |
| 3:30.0 | 159m | 1:34.3 | 417 | 1734 | 34 | 181 |
| 4:00.0 | 162m | 1:32.5 | 441 | 1817 | 34 | 180 |