Jurgen Whitehouse 4x4000m/1:30r row
16,000m
Meters
1:03:29.6
Time
1:59.0
Pace
1072
Calories
148
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,073m |
| Overall Time | 1:09:29.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 19 |
November 27, 2019 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:29.6 | 16,000m | 1:59.0 | 207 | 1013 | 19 | 148 |
| 15:52.5 | 4,000m | 1:59.0 | 207 | 1013 | 19 | 144 |
| 15:52.5 | 4,000m | 1:59.0 | 207 | 1013 | 19 | 149 |
| 15:52.3 | 4,000m | 1:59.0 | 207 | 1014 | 19 | 151 |
| 15:52.3 | 4,000m | 1:59.0 | 207 | 1014 | 19 | 151 |
| r73m |