Jurgen Whitehouse v4:00/r...10 row
5,199m
Meters
20:00.0
Time
1:55.4
Pace
361
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,199m |
| Overall Time | 20:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 20 |
November 28, 2019 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,199m | 1:55.4 | 228 | 1083 | 20 | 149 |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 18 | 124 |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 21 | 140 |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 22 | 147 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | 152 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 26 | 157 |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 19 | 151 |
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 31 | 164 |
| 2:15.0 | 564m | 1:59.6 | 204 | 1002 | 18 | 151 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 34 | 165 |
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 18 | 147 |
| r0m |