Jurgen Whitehouse v3:00/r...7 row
2,163m
Meters
8:00.0
Time
1:50.9
Pace
158
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,163m |
| Overall Time | 8:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 23 |
November 29, 2019 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,163m | 1:50.9 | 256 | 1181 | 23 | 157 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 21 | 142 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 34 | 155 |
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 21 | 150 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 34 | 163 |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 21 | 157 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | 168 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 22 | 164 |
| r0m |