Jurgen Whitehouse 2x4000m/1:30r row
8,000m
Meters
31:45.0
Time
1:59.0
Pace
536
Calories
142
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,083m |
| Overall Time | 34:45.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 19 |
November 30, 2019 06:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:45.0 | 8,000m | 1:59.0 | 207 | 1013 | 19 | 142 |
| 15:52.5 | 4,000m | 1:59.0 | 207 | 1013 | 19 | 140 |
| 15:52.5 | 4,000m | 1:59.0 | 207 | 1013 | 19 | 145 |
| r83m |