Jurgen Whitehouse v3:00/r...7 row
2,159m
Meters
8:00.0
Time
1:51.1
Pace
158
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,159m |
| Overall Time | 8:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 23 |
December 01, 2019 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,159m | 1:51.1 | 255 | 1176 | 23 | 156 |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 22 | 146 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | 156 |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 19 | 150 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | 161 |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 19 | 150 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 38 | 169 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 22 | 165 |
| r0m |