Jurgen Whitehouse v3:00/r...7 row
2,130m
Meters
8:00.0
Time
1:52.6
Pace
152
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,130m |
| Overall Time | 8:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 24 |
December 02, 2019 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,130m | 1:52.6 | 245 | 1142 | 24 | 149 |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 23 | 139 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 148 |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 21 | 141 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 153 |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 21 | 144 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 36 | 163 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 160 |
| r0m |