Jurgen Whitehouse v3:00/r...7 row
2,142m
Meters
8:00.0
Time
1:52.0
Pace
154
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,142m |
| Overall Time | 8:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 23 |
December 04, 2019 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,142m | 1:52.0 | 249 | 1156 | 23 | 152 |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 23 | 144 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 149 |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 21 | 145 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 157 |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 21 | 147 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 36 | 166 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 22 | 162 |
| r0m |