Jurgen Whitehouse v3:00/r...7 row
2,129m
Meters
8:00.0
Time
1:52.7
Pace
152
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,129m |
| Overall Time | 8:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 23 |
December 06, 2019 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,129m | 1:52.7 | 244 | 1140 | 23 | 147 |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 23 | 138 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 144 |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 20 | 140 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 152 |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 21 | 141 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 36 | 160 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 22 | 158 |
| r0m |