Jurgen Whitehouse 3x100m/2:00r row
300m
Meters
0:54.3
Time
1:30.5
Pace
27
Calories
129
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 366m |
| Overall Time | 6:54.3 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1925 |
| Stroke Rate | 40 |
December 06, 2019 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:54.3 | 300m | 1:30.5 | 472 | 1925 | 40 | 129 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 40 | 128 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 40 | 129 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | 131 |
| r66m |