Jurgen Whitehouse 3x20:00/1:30r row
15,111m
Meters
1:00:00.0
Time
1:59.1
Pace
1011
Calories
144
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,166m |
| Overall Time | 1:04:30.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 19 |
December 10, 2019 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,111m | 1:59.1 | 207 | 1012 | 19 | 144 |
| 20:00.0 | 5,036m | 1:59.1 | 207 | 1012 | 19 | 141 |
| 20:00.0 | 5,036m | 1:59.1 | 207 | 1012 | 19 | 145 |
| 20:00.0 | 5,038m | 1:59.0 | 207 | 1013 | 19 | 147 |
| r55m |