Jurgen Whitehouse 8000m row
8,000m
Meters
30:00.4
Time
1:52.5
Pace
570
Calories
151
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 20 |
December 11, 2019 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.4 | 8,000m | 1:52.5 | 246 | 1145 | 20 | 151 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 20 | 141 |
| 3:50.1 | 2,000m | 1:55.0 | 230 | 1090 | 20 | 152 |
| 3:30.0 | 3,000m | 1:45.0 | 302 | 1340 | 24 | 168 |
| 3:50.1 | 4,000m | 1:55.0 | 230 | 1090 | 20 | 155 |
| 3:50.1 | 5,000m | 1:55.0 | 230 | 1090 | 20 | 158 |
| 3:30.1 | 6,000m | 1:45.0 | 302 | 1339 | 24 | 175 |
| 3:50.1 | 7,000m | 1:55.0 | 230 | 1090 | 20 | 96 |
| 3:49.8 | 8,000m | 1:54.9 | 231 | 1094 | 20 | 166 |