Jurgen Whitehouse 1x12:00/1:30r row
3,119m
Meters
12:00.0
Time
1:55.4
Pace
216
Calories
145
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,136m |
| Overall Time | 13:30.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 18 |
December 14, 2019 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,119m | 1:55.4 | 228 | 1083 | 18 | 145 |
| 12:00.0 | 3,119m | 1:55.4 | 228 | 1083 | 18 | 145 |
| r17m |