Jurgen Whitehouse v3:00/r...7 row
2,109m
Meters
8:00.0
Time
1:53.7
Pace
146
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,109m |
| Overall Time | 8:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 23 |
December 16, 2019 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,109m | 1:53.7 | 238 | 1117 | 23 | 143 |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 21 | 133 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 142 |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 22 | 139 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 147 |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 23 | 143 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 151 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 148 |
| r0m |