Jurgen Whitehouse 3x2000m/4:00r row
6,000m
Meters
20:31.8
Time
1:42.6
Pace
482
Calories
176
Heart Rate
| Rest Distance | 443m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,443m |
| Overall Time | 32:31.8 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 26 |
December 16, 2019 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.8 | 6,000m | 1:42.6 | 324 | 1413 | 26 | 176 |
| 6:51.8 | 2,000m | 1:42.9 | 321 | 1403 | 27 | 171 |
| 6:48.9 | 2,000m | 1:42.2 | 328 | 1427 | 26 | 179 |
| 6:51.1 | 2,000m | 1:42.7 | 322 | 1409 | 26 | 179 |
| r443m |