Jurgen Whitehouse 4x12:00/1:30r row
12,428m
Meters
48:00.0
Time
1:55.8
Pace
857
Calories
154
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,495m |
| Overall Time | 54:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 18 |
December 17, 2019 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,428m | 1:55.8 | 225 | 1074 | 18 | 154 |
| 12:00.0 | 3,107m | 1:55.8 | 225 | 1074 | 18 | 149 |
| 12:00.0 | 3,109m | 1:55.7 | 225 | 1075 | 18 | 152 |
| 12:00.0 | 3,107m | 1:55.8 | 225 | 1074 | 18 | 158 |
| 12:00.0 | 3,105m | 1:55.9 | 225 | 1072 | 18 | 160 |
| r67m |