Jurgen Whitehouse v3:00/r...7 row
2,133m
Meters
8:00.0
Time
1:52.5
Pace
151
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,133m |
| Overall Time | 8:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 23 |
December 19, 2019 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,133m | 1:52.5 | 246 | 1145 | 23 | 156 |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 22 | 144 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 154 |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 19 | 152 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | 160 |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 21 | 156 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | 167 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 24 | 165 |
| r0m |