Jurgen Whitehouse 4x1:00/1:10r row
1,339m
Meters
4:00.0
Time
1:29.6
Pace
129
Calories
176
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,567m |
| Overall Time | 8:40.0 |
| Average Watts | 486 |
|---|---|
| Calories Per Hour | 1973 |
| Stroke Rate | 36 |
December 19, 2019 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,339m | 1:29.6 | 486 | 1973 | 36 | 176 |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 36 | 172 |
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 37 | 177 |
| 1:00.0 | 336m | 1:29.2 | 492 | 1992 | 37 | 179 |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 37 | 179 |
| r228m |