Jurgen Whitehouse 4x12:00/1:30r row
12,438m
Meters
48:00.0
Time
1:55.7
Pace
860
Calories
152
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,521m |
| Overall Time | 54:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 18 |
December 21, 2019 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,438m | 1:55.7 | 226 | 1076 | 18 | 152 |
| 12:00.0 | 3,109m | 1:55.7 | 225 | 1075 | 18 | 147 |
| 12:00.0 | 3,109m | 1:55.7 | 225 | 1075 | 18 | 152 |
| 12:00.0 | 3,110m | 1:55.7 | 226 | 1076 | 18 | 155 |
| 12:00.0 | 3,110m | 1:55.7 | 226 | 1076 | 18 | 157 |
| r83m |