Jurgen Whitehouse v3:00/r...7 row
2,165m
Meters
8:00.0
Time
1:50.8
Pace
155
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,165m |
| Overall Time | 8:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 23 |
December 22, 2019 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,165m | 1:50.8 | 257 | 1184 | 23 | 151 |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 21 | 143 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 149 |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 23 | 151 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 156 |
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 24 | 148 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 157 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 24 | 157 |
| r0m |