Jurgen Whitehouse 5x1000m/4:00r row
5,000
Meters
16:42.2
Time
1:40.2
Pace
415
Calories
177
Heart Rate
| Rest Distance | 1,364 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,364 |
| Overall Time | 36:42.2 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 26 |
December 23, 2019 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.2 | 5,000 | 1:40.2 | 348 | 1496 | 26 | 177 |
| 3:21.5 | 1,000 | 1:40.7 | 342 | 1477 | 27 | 173 |
| 3:20.7 | 1,000 | 1:40.3 | 346 | 1492 | 27 | 178 |
| 3:20.7 | 1,000 | 1:40.3 | 346 | 1492 | 27 | 178 |
| 3:20.5 | 1,000 | 1:40.2 | 347 | 1495 | 26 | 180 |
| 3:18.9 | 1,000 | 1:39.4 | 356 | 1524 | 26 | 180 |
| r1,364 |