Jurgen Whitehouse 4x12:00/1:30r row
12,430m
Meters
48:00.0
Time
1:55.8
Pace
859
Calories
147
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,506m |
| Overall Time | 54:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 18 |
December 28, 2019 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,430m | 1:55.8 | 225 | 1074 | 18 | 147 |
| 12:00.0 | 3,108m | 1:55.8 | 225 | 1075 | 18 | 144 |
| 12:00.0 | 3,106m | 1:55.9 | 225 | 1073 | 18 | 147 |
| 12:00.0 | 3,108m | 1:55.8 | 225 | 1075 | 18 | 149 |
| 12:00.0 | 3,108m | 1:55.8 | 225 | 1075 | 18 | 149 |
| r76m |