Jurgen Whitehouse v3:00/r...7 row
2,105m
Meters
8:00.0
Time
1:54.0
Pace
144
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,105m |
| Overall Time | 8:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 22 |
December 31, 2019 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,105m | 1:54.0 | 236 | 1112 | 22 | 142 |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 21 | 135 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 141 |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 21 | 137 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 146 |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 21 | 139 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 149 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 22 | 147 |
| r0m |