Jurgen Whitehouse 8x0:30/1:00r row
1,338m
Meters
4:00.0
Time
1:29.6
Pace
128
Calories
158
Heart Rate
| Rest Distance | 789m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,127m |
| Overall Time | 12:00.0 |
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 1969 |
| Stroke Rate | 32 |
January 06, 2020 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,338m | 1:29.6 | 485 | 1969 | 32 | 158 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 34 | 150 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 32 | 154 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 32 | 157 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 32 | 159 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 32 | 161 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 34 | 162 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 34 | 163 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 32 | 163 |
| r789m |