Jurgen Whitehouse 8x0:30/1:00r row
1,356m
Meters
4:00.0
Time
1:28.4
Pace
132
Calories
162
Heart Rate
| Rest Distance | 802m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,158m |
| Overall Time | 12:00.0 |
| Average Watts | 505 |
|---|---|
| Calories Per Hour | 2038 |
| Stroke Rate | 33 |
January 06, 2020 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,356m | 1:28.4 | 505 | 2038 | 33 | 162 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 32 | 155 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 32 | 160 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 34 | 164 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 34 | 164 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 34 | 164 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 34 | 164 |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 34 | 164 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 34 | 167 |
| r802m |