Jurgen Whitehouse v3:00/r...7 row
2,108m
Meters
8:00.0
Time
1:53.8
Pace
148
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,108m |
| Overall Time | 8:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 21 |
January 09, 2020 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,108m | 1:53.8 | 237 | 1116 | 21 | 146 |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 20 | 138 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 26 | 148 |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 20 | 139 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 152 |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 21 | 145 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | 154 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 22 | 152 |
| r0m |