Jurgen Whitehouse 4x12:00/1:30r row
12,432m
Meters
48:00.0
Time
1:55.8
Pace
859
Calories
147
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,536m |
| Overall Time | 54:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 18 |
January 10, 2020 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,432m | 1:55.8 | 225 | 1075 | 18 | 147 |
| 12:00.0 | 3,107m | 1:55.8 | 225 | 1074 | 18 | 142 |
| 12:00.0 | 3,108m | 1:55.8 | 225 | 1075 | 18 | 146 |
| 12:00.0 | 3,110m | 1:55.7 | 226 | 1076 | 18 | 150 |
| 12:00.0 | 3,108m | 1:55.8 | 225 | 1075 | 18 | 152 |
| r104m |