Jurgen Whitehouse 8x0:30/1:00r row
1,346m
Meters
4:00.0
Time
1:29.1
Pace
128
Calories
164
Heart Rate
| Rest Distance | 861m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,207m |
| Overall Time | 12:00.0 |
| Average Watts | 494 |
|---|---|
| Calories Per Hour | 1999 |
| Stroke Rate | 34 |
January 13, 2020 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,346m | 1:29.1 | 494 | 1999 | 34 | 164 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 34 | 155 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 34 | 161 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 34 | 164 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 34 | 165 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 34 | 168 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 34 | 169 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 34 | 168 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 34 | 169 |
| r861m |