Jurgen Whitehouse v3:00/r...7 row
2,114m
Meters
8:00.0
Time
1:53.5
Pace
148
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,114m |
| Overall Time | 8:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 23 |
January 18, 2020 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,114m | 1:53.5 | 239 | 1123 | 23 | 150 |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 24 | 138 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 150 |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 21 | 143 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | 158 |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 21 | 147 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | 159 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 22 | 156 |
| r0m |