Jurgen Whitehouse 5x1000m/3:00r row
5,000m
Meters
16:29.2
Time
1:38.9
Pace
421
Calories
177
Heart Rate
| Rest Distance | 1,238m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,238m |
| Overall Time | 31:29.2 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 28 |
January 18, 2020 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.2 | 5,000m | 1:38.9 | 362 | 1544 | 28 | 177 |
| 3:18.0 | 1,000m | 1:39.0 | 361 | 1541 | 28 | 172 |
| 3:18.0 | 1,000m | 1:39.0 | 361 | 1541 | 28 | 177 |
| 3:18.0 | 1,000m | 1:39.0 | 361 | 1541 | 28 | 178 |
| 3:18.1 | 1,000m | 1:39.0 | 360 | 1539 | 28 | 179 |
| 3:17.1 | 1,000m | 1:38.5 | 366 | 1558 | 28 | 180 |
| r1,238m |