Jurgen Whitehouse v4:00/r...10 row
5,211m
Meters
20:00.0
Time
1:55.1
Pace
362
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,211m |
| Overall Time | 20:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 21 |
January 20, 2020 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,211m | 1:55.1 | 229 | 1089 | 21 | 150 |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 19 | 133 |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 20 | 142 |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 22 | 149 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | 155 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 26 | 157 |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 19 | 149 |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 29 | 165 |
| 2:15.0 | 571m | 1:58.2 | 212 | 1029 | 20 | 147 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 34 | 167 |
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 20 | 144 |
| r0m |