Jurgen Whitehouse 4x500m/3:00r row
2,000m
Meters
6:03.8
Time
1:30.9
Pace
190
Calories
175
Heart Rate
| Rest Distance | 1,041m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,041m |
| Overall Time | 18:03.8 |
| Average Watts | 465 |
|---|---|
| Calories Per Hour | 1901 |
| Stroke Rate | 34 |
January 20, 2020 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.8 | 2,000m | 1:30.9 | 465 | 1901 | 34 | 175 |
| 1:31.2 | 500m | 1:31.2 | 461 | 1887 | 35 | 174 |
| 1:30.8 | 500m | 1:30.8 | 468 | 1909 | 35 | 175 |
| 1:31.1 | 500m | 1:31.1 | 463 | 1893 | 34 | 175 |
| 1:30.8 | 500m | 1:30.8 | 468 | 1909 | 35 | 176 |
| r1,041m |