Jurgen Whitehouse 4x12:00/1:30r row
12,451m
Meters
48:00.0
Time
1:55.6
Pace
860
Calories
150
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,530m |
| Overall Time | 54:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 18 |
January 21, 2020 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,451m | 1:55.6 | 226 | 1078 | 18 | 150 |
| 12:00.0 | 3,112m | 1:55.6 | 226 | 1078 | 18 | 145 |
| 12:00.0 | 3,113m | 1:55.6 | 226 | 1078 | 18 | 152 |
| 12:00.0 | 3,113m | 1:55.6 | 226 | 1078 | 18 | 153 |
| 12:00.0 | 3,113m | 1:55.6 | 226 | 1078 | 18 | 152 |
| r79m |