Jurgen Whitehouse v4:00/r...10 row
5,220m
Meters
20:00.0
Time
1:54.9
Pace
362
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,220m |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 21 |
January 22, 2020 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,220m | 1:54.9 | 230 | 1093 | 21 | 150 |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 19 | 136 |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 21 | 143 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 23 | 150 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | 152 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 159 |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 19 | 148 |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 31 | 163 |
| 2:15.0 | 571m | 1:58.2 | 212 | 1029 | 20 | 148 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | 166 |
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 20 | 142 |
| r0m |